'Michael Franti || \"Once A Day\" || Cardio Dance Fitness Choreography || REFIT® Revolution'

07:09 Apr 11, 2023 1 0

'If the positive lyrics of this song weren\'t enough -- check out the moves!  Only 3 simple combination moves throughout the entire song makes this choreography SUPER easy an SUPER fun!  FIT TIP:  though the moves are repetitive and simple, you might find learning the choreography a little difficult because of the upper body moves + the footwork.  As you start learning the moves, focus on footwork first.  Add the upper body movements once the footwork is established.  PLAYLIST TIP:  This song is low-mid intensity and would be great as a second song after your warm up or a recover song within your playlist.  Add this to your cardio workout -- you\'ll find it puts a pep in your step and a smile on your face!  Just because it\'s not complex choreography doesn\'t mean it\'s not fun!!  The most important thing to us is your success, so get out there and kill these moves!  Grab the song here:  https://itunes.apple.com/us/album/once-day-feat.-sonna-rele/id1098363842?i=1098364180  SUBSCRIBE: ☝️  OFFICIAL WEBSITE:  http://www.refitrev.com  INSTAGRAM: http://instagram.com/refitrev  FACEBOOK: http://facebook.com/refitrev   REFIT® believes that finding a positive workout shouldn\'t be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.' 

Tags: fitness , dance fitness , zumba fitness , ZUMBA , workout at home , cardio dance , dance fitness with Jessica , ujam , Once a Day , learn to dance , REFIT , REFITREV , christian zumba , clean zumba , Michael Franti

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